![]() ![]() You may have heard that flaxseed is a good source of omega 3s, but it does not provide DHA or EPA. (Most food labels don't specify the type of omega-3.) ALA is an omega-3 that provides some health benefits, but not the same ones you get from DHA and EPA. Many foods – such as eggs, milk, soy beverages, juice, yogurt, bread, and cereal – are now fortified with omega-3s, but most of these contain only ALA. It's not easy to find DHA and EPA in other foods. ![]() What can my child eat, other than fish, to get omega-3s? ![]() If you don't find an advisory for local fish, the EPA recommends limiting your child to one serving per week and not serving her any other fish that week. You can also access your state's advisories on this map, which is kept up-to-date by Purdue University. These advisories are usually indicated on signposts in fishing areas. What about fish caught in local waters?Ĭheck advisories from your state or local health and environmental agencies to figure out which fish to avoid and how much of each type it's safe to eat. Groth points out that canned tuna is by far the largest source of methylmercury in the American diet. Other experts, like Edward Groth, an independent food safety and environmental health consultant and former senior scientist at Consumers Union, recommend that you avoid serving canned tuna entirely. That's because albacore tuna comes from large fish that tend to contain more mercury. The FDA recommends that children eat no more than two servings a week of canned "chunk light" tuna and no more than one serving a week of canned "solid white" or albacore tuna. There's some disagreement when it comes to canned tuna. He also recommends not eating striped bass and bluefish, which can be high in mercury and PCBs. Purdue University toxicologist Charles Santerre recommends that you also avoid eating all fresh or frozen tuna, striped bass, bluefish, Chilean sea bass, golden snapper, marlin, orange roughy, amberjack, Crevalle jack, Spanish mackerel from the Gulf of Mexico, and walleye from the Great Lakes. Other experts and advocacy groups would like to expand this list. Food and Drug Administration (FDA) and the EPA advise women of childbearing age and young children not to eat four high-mercury species: swordfish, shark, king mackerel, and tilefish from the Gulf of Mexico. Eating bluefish free#Purdue also has free iPhone/iPod apps that can help you track your seafood consumption and estimate your intake of omega-3s, mercury, and PCBs, a group of industrial pollutants that can harm your baby's nervous system. ![]()
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